This is my powerlifting workout from September 1st! It’s 7 sets of squats, 4 sets of sumo deadlifts, and 6 sets of bench. My ass clenches at the top of each squat and deadlift rep, and you hear my heavy panting throughout. You even get a view of my cute butthole as I set up for each bench press set.
Squat:
45lbx5
65lbx3
95lbx3x5
Sumo Deadlift:
135lbx6x4
Bench:
45lbx5
95lbx3
115lbx2 (failed 3rd rep)
105lbx5
95lbx5x2 (I actually did a 3rd set of 95lb x 5 but forgot to film it)
This is my powerlifting workout from September 1st! It’s 7 sets of squats, 4 sets of sumo deadlifts, and 6 sets of bench. My ass clenches at the top of each squat and deadlift rep, and you hear my heavy panting throughout. You even get a view of my cute butthole as I set up for each bench press set. Squat: 45lbx5 65lbx3 95lbx3x5 Sumo Deadlift: 135lbx6x4 Bench: 45lbx5 95lbx3 115lbx2 (failed 3rd rep) 105lbx5 95lbx5x2 (I actually did a 3rd set of 95lb x 5 but forgot to film it)
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