25lb Overhead Press: <br>Strengthens Shoudlers, Traps, & Triceps <br>Hip Mobility Exercise:<br>Strengthens Hip Flexors <br>I completed all Physical Therapy sessions to help improve my hip flexors and shoulders . <br>I wanted to extend my deepest gratitude to flexibility.maestro !<br>I used
25lb Overhead Press: <br>Strengthens Shoudlers, Traps, & Triceps <br>Hip Mobility Exercise:<br>Strengthens Hip Flexors <br>I completed all Physical Therapy sessions to help improve my hip flexors and shoulders . <br>I wanted to extend my deepest gratitude to flexibility.maestro !<br>I used
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